NMCC - Physical Wellbeing

Physical Wellbeing

Physical activity including cardiovascular training, strength training, and flexibility conditioning.
Recognizing illnesses, seeking medical care when necessary, and maintaining health screening schedules.
Making healthy choices: nutrition, not smoking, using your seatbelt, using helmets and other protective gear.

The American College of Sports Medicine and the American Heart Association has the following recommendations for adults 18-65 years of age:

Moderate-intensity aerobic activity a minimum of 30 minutes 5 days a week or vigorous-intensity aerobic activities a minimum of 20 minutes 3 days a week or a combination of each.
Moderate and vigorous activities are in addition to light activities of daily living.
Muscular strength and muscular endurance of major muscle groups 2 times per week or more 10 – 15 repetitions and a minimum of 3 sets.
Flexibility exercises 2 days per week or more for at least 10 minutes per day.
Balance exercises to reduce the risk of injury from falls.

Being physically active is safe for most people. Take the Par_Q Questionnaire to determine if you need to see your physician before you start a physical activity program.