Emotional Wellbeing

• Recognize and accept we all have a wide range of feelings.
• Be true to your feelings.
• Strive to be positive and optimistic.
• Take ownership of your actions.

The Four Agreements:  A Practical Guide to Personal Freedom, by don Miguel Ruiz (ISBN-13:  9781878424310) is a wonderful quick read to aid you in finding your inner peace.  The four agreements are:  Agreement: Be impeccable with your word, don't take anything personally, don't make assumptions, and always do your best.